The name Ashwagandha is from the Sanskrit language and is a combination of the word ashva, meaning horse, and gandha, meaning smell. The root has a strong aroma that is described as “horse-like.” In Ayurvedic, Indian, and Unani medicine, ashwagandha is described as “Indian ginseng.”
Did you know?
Ashwagandha can be used for stress to help you relax and have more energy to concentrate on important matters.
Ashwagandha also enhances sexual desires, increase libido, increase sperm count. It helps calm the mind, improve memory, promote good night sleep, reduce anxiety. Ashwagandha can also be rubbed on the skin to repel insects.
Ashwagandha powdered roots can be applied to food or directly consumed.
How long does it take for ashwagandha to start working?
As Ashwagandha is an Adaptogen, it will take some time to begin to take effect in the body and reverse damage caused by long-term stress and high Cortisol levels. Combined with sensible dieting and training, consistently supplementing with Ashwagandha will take approximately 2 weeks to take effect.
Can Ashwagandha be taken empty stomach?
Supplements like Ashwagandha work best when taken on an empty stomach. That allows the entire power of the herb to hit the system at once, without the softening impact of food or drink. If any discomfort occurs, taking the herb with a small snack may be helpful.
How do you drink Ashwagandha?
Traditionally, it is used as a powder mixed with honey and warm milk for calming vata and regulating your sleep and wake cycles. You can also have a cup of hot milk mixed with 1 teaspoon of powdered Ashwagandha before bedtime.
Does Ashwagandha increase testosterone?
It has also been proven to increase testosterone, muscle size, strength, and decrease body fat. Ashwagandha is a great herb for both men and women since it may improve sleep and stress levels but especially for men given the potentially dramatic increases in natural testosterone production.
WARNING: Please always consult your healthcare provider before beginning use of any herb medicinally or therapeutic. The above information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Faith amd Fitness Enterprises Inc will not be responsible for misuse of this or any other products. Not to be used during pregnancy.
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