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Phenibut is a neuropsychotropic drug. According to a study by Lapin, Phenibut imitates gamma-aminobutyric acid (GABA), which keeps GABA receptors busy and makes the brain less excitable. Phenibut then stimulates receptors for dopamine, which enhances positive mood.

Phenibut takes about half an hour to experience a sense of total calm after taking it. Depending on its purpose, Phenibut can be taken at different times. For the general relief of anxiety, Phenibut is taken during the day. To remedy sleep issues, it is taken a couple of hours before going to bed. When taken at night at lower doses people gradually feel a sense of sleepiness; this is why some people use Phenibut to relax them and take it an hour or two before sleep.

Phenibut doesn’t just work on GABA receptors: it has the added benefit of partially binding Dopamine receptors. An equally (if not much more) powerful neurotransmitter in the brain, Dopamine is responsible for controlling functions like mood and movement and regulating our pleasure/pain cycle. Dopamine is intimately connected with our sense of pleasure and the reward system in our brain.

Everyone’s phenibut experience is unique, but in general, we recommend that men take about 2 – 2.3 grams and women 1 – 1.5 grams of Phenibut in a day.

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